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“It was a great combination of relaxation and pain, very beneficial.”
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“Better than anywhere else I have been to over the years, a very professional and courteous service.”
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“Excellent!”
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“I would recommend them. Thank you!”
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“Thank you so much!”
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“Fantastic massage. Friendly, competent and just what I was looking for to help ease all the knots!”
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“Alexander technique will be something I continue with for life.”
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“Very relaxing and healing therapy, I highly recommend them. Thanks :)”
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“Fantastic!”
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“Great atmosphere and very knowledgeable staff, great massage.”
News
Improve Your Running
Some of us are blessed with natural talent when it comes to running but many of us need to work on technique. Applying the Alexander technique to your running will improve your technique but also improve your use, something which many people don’t take into consideration. Good use whilst running will make the activity more [...]
Straighten Up Australia
Straighten Up Australia is an ongoing community service initiative of the CAA, and is an easy and enjoyable everyday program to improve your health and the way your body functions. Consisting of a set of simple exercises and taking just three minutes to complete, Straighten Up Australia will help improve posture, stabilise core muscle groups, [...]
Posture and Remedial Massage/Myotherapy
Posture is a sign of many different things occurring in your body. Some causes of poor posture can arise from your physical habits and/or your emotional and stress related patterns. Good posture is much more than simply sitting up straight or consciously adjusting yourself at your work station or chosen activity. Your ability to hold [...]
Our Services
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Remedial Massage
Remedial Therapy can assess and physically treat myofascial pain, injury and dysfunction affecting movement and mobility. Myotherapy/Remedial Therapy is applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain the normal integrity of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body. Pain or symptoms caused by [...]
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Chiropractic
Chiropractic is a health care discipline based on the scientific premise that the body is a self-regulating, self-healing organism. These important functions are controlled by the brain, spinal cord, and all the nerves of the body. “Chiropractic” comes from the Greek word Chiropraktikos, meaning “done by hand.” The practice of chiropractic focuses on the relationship [...]
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Naturopathy
Natural healing and therapies date back to ancient times, when once mankind survived and lived only off the land. Naturopathy combines ancient medical practices with more Western scientific progressions emphasising the treatment of the whole person rather than treating a separate disease. Naturopaths strive to find the cause of disease via the understanding of the [...]
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Alexander Technique
The Alexander technique teaches you how to improve your posture, muscle tone, ease of movement, flexibility, balance and breath. It is applicable to all activities in life and has many health benefits. It is considered to be primarily an educational process to be practiced by the student, rather than a treatment or therapy that is done [...]
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Myotherapy
Myotherapy can assess and physically treat myofascial pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain the normal integrity of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body. Pain or symptoms caused by muscle (myo) [...]
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Cupping
This ancient technique has found its place in the modern world of healing.Used mainly in traditional Chinese medicine (TCM) Cupping produces results that are extremely impressive. Through suction and negative pressure, cupping releases rigid soft tissue, drains excess fluids and toxins, loosens adhesions, lifts connective tissue, Breaks up & disperses Cellulite and brings blood flow [...]
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Yoga
Our yoga lessons bring the principles of the Alexander technique to the practice of yoga. The purpose of this is to help you to move into and out of poses in an efficient and effective way so that you get the most out of your yoga practice and can begin to move more fluidly and [...]
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